Category: Dancing

Sep 19 2017

For a Fun Alternative to Gym Exercises, Try Dance Lessons

Charleston dance institute

There are many different kinds of exercise you can try to stay in shape or maintain a healthy weight. From running and biking to swimming, hiking, and weightlifting, the options are virtually limitless. But did you know dancing is a great, effective form of exercise? Well, it is, which is good news considering the fact that less than five percent of adults in the U.S. get at least thirty minutes of exercise each day. Additionally, an estimated 80 percent or more U.S. adults fail to meet the basic guidelines for muscle-strengthening and aerobics activities. Suffice it to say, the number of out of shape American adults is rising. If you’re one of those out of shape individuals but don’t get excited about spending hours in the gym, maybe it’s time to consider signing up for dance classes to learn the

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